Section 2 · Starter Pantry List

Katrina's starter pantry list

Make your two Plant-Based Days almost automatic. You should be able to prepare meals from what you already have at home rather than needing to make extra decisions. Your progress saves automatically on this device.

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Interactive shopping checklist

Beans & Legumes

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Whole Grains & Starches

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Vegetables

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Fruit

0 / 6

Flavor Builders

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Seeds & Convenient Extras

0 / 6

NūFORM shopping principle: Prioritize whole foods, fiber, color, and convenient ingredients. Choose unsalted or low-sodium products where practical, and check labels for added oils and sugars. Seeds are useful additions, but portions still matter for overall calorie intake.