Welcome to My Nutrition Partner — your NūFORM plan, from Sadeek Colquitt, CPBN
NūFORM Center for Nutrition·Intelligent Design Nutrition™Katrina's Four-Week Roadmap.
You don't see yourself as undisciplined — you see yourself as someone who needs a clear roadmap. I designed this plan to fit your life as mayor, particularly when travel disrupts your routine, while helping you move from chicken toward whole plant foods.
Intelligent Design Nutrition™ in Action
Whole plant-food meals designed for lunch prep & travel resilience.
Your Baseline Profile
2 Days
Plant-Based Days / Week
Tuesday & Saturday default
5 Days
Flex Days / Week
2 plant-based meals + 1 meal that can be animal-based
3 / 10
Program Aggression Level
Sustainable, gradual pace
Katrina's Plan in Five Parts
Click any section below to jump directly into your custom guidance.
1. Dining Near Broadview
Plant-based-friendly restaurants in the western suburbs and nearby Chicago.
2. Starter Pantry List
38-item interactive shopping checklist to make Plant-Based Days automatic.
3. Meal-Prep Recipes
Seven plant-based recipes built to cook, transport, and reheat at work.
Meal Prep Planner
Drag or assign recipes to each day of your week — your plan saves automatically.
4 & 5. Movement & Wellness
Peloton rides, indoor walks, 20-min yoga, and Sunday crystal sound bath.
7. Weekly Schedule
A practical 7-day first-week template at your 3/10 readiness level.
Coaching Principle
Start with two Plant-Based Days, experience success, and reassess your readiness level before increasing commitment.
— Sadeek Colquitt, CPBN
Group Support — The Village
A Virtual Blū Zone — Saturdays at 10:00 AM Central. Join the weekly community meeting hosted by Sadeek Colquitt, CPBN, for live support, accountability, and conversation.
Ready to review your weekly structure?
See how Monday through Sunday flow with Peloton rides, Plant-Based meals, and sound baths.