Build your meal-prep week
Drag a recipe onto a day, or tap a recipe to select it and then tap a day to assign. Your plan saves automatically to this browser. Aim to fill your two Plant-Based Days first, then round out your Flex Days.
Recipe Library
Your Week
Monday
Flex Day
Drop or tap a recipe here
Tuesday
Plant-Based Day
Drop or tap a recipe here
Wednesday
Flex Day
Drop or tap a recipe here
Thursday
Flex Day
Drop or tap a recipe here
Friday
Flex Day
Drop or tap a recipe here
Saturday
Plant-Based Day
Drop or tap a recipe here
Sunday
Flex Day
Drop or tap a recipe here
Meal-prep tip
Prepare two or three recipes at a time, portion into containers, and refrigerate promptly. Freeze portions intended for later in the week. On Flex Days, remember you have 2 plant-based meals plus 1 meal that can be animal-based — so a plant-based recipe here covers one of those two.